Hosting at Your School

BRING TEAM FIT GOES TO SCHOOL TO YOUR SCHOOL!

Significant evidence gathered over the last 10 years demonstrates the social, emotional and academic benefits of bringing yoga and other physical fitness formats to the classroom. Adding nutrition education  and behavioral modifications lend another dimension to the learning experience.  

Team Fit Goes to School is designed to get results in a whole new way.

-  Multidisciplinary approach

-  Engaging messaging to reshape children's thinking

-  Motivating children through their wellness journey using a three-pronged holistic education curriculum:

MORE HEALTHFUL EATING

Children will learn about mindful eating, including:  portion sizes, label reading, and smart grocery shopping.  Weekly snacks will be prepared along with take home recipe cards.

REDUCED BULLYING

Children will learn ways to increase their self-esteem. Bullying, accountability, peer influence and coping skills will all be addressed

PHYSICAL ACTIVITY 

Children will participant in a variety of fitness activities including Yoga, strength training, sports conditioning, dance.

Program will educate children the importance of physical activity and use breathing techniques to help students in stressful life situations, such as when they felt angry or anxious.

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